HOW DOES THE PLAN WORK?

  • You will receive your TRANSFORM 12 plan before the agreed start date so you have time to get organised and go food shopping

  • The training program will be three 4-week cycles of a progressive training program

  • Your nutrition plan will also be reviewed and changes will be made every four weeks.

ARE THE PLANS PERSONALISED OR GENERIC?

 

All plans are personalised...Once payment is received for the plan, you will be sent a client consultation questionnaire, on this I will ask for: 

  • Your exact training goal (e.g. reduce body weight / increase strength / build muscle)

  • Foods you like / dislike 

  • Current training (if any)

  • Fitness equipment / facilities available to you - a gym, would be great but certainly not essential

  • Past injuries 

  • Once I have all the above information (and more) I will write a bespoke plan tailor made to your training and nutrition goals

 

CONTACT DURING THE PLAN

 

  • 24/7 unlimited questions/support on the TRANSFORM 12 plan

  • I will literally do all I can to help get you ripped/leaner/reach your goal and will answer ANY questions you have along the way

WHAT CAN YOU EXPECT FROM THE PLAN

  • Suggested weekly food plan based on food you enjoy to make it as sustainable as possible

  • Training plan tailored to your goals, preferences and what you have available : which can be done at the gym or at home

  • Thorough explanations of all the secrets I've learned over the years

  • Everything you need to know to make a sustainable and lasting change to your nutrition and training

DOES THE WORLD HAVE TO SEE MY BEFORE AND AFTER PICTURES ON THE INTERNET?

Not at all.  I don't ever even have to see these pictures, I just get you to take them to help motivate you throughout the course of your plan and so that you can see the progression.  I would only ever share with your express permission, please don't let this put you off!

PAYMENT FOR THE PLAN

 

  • All payments must be made online via Bank transfer or PayPal

  • Payments must be made upfront to secure place

  • Once payment is made there will be NO refunds given

© 2015 by PLANTED FITNESS. Proudly created with AVM